Calm your mind with jin shin jyutsu finger holds
If you're looking for a quick way to reset your system, trying out some jin shin jyutsu finger holds is probably the easiest place to start. You don't need any special equipment, you don't have to pay for an expensive class, and honestly, you can do it while you're sitting in a boring meeting or watching Netflix on the couch. It's one of those ancient Japanese practices that sounds a bit "out there" until you actually try it and feel your heart rate start to drop. ...